FAQ – online therapy and SFBT

1.What is online therapy?

Online therapy is a form of psychotherapeutic support, provided through channels of digital communication, such as videoconferences (video calls?), chats or email.

2. Is online therapy as effective as on-location?

To put it concisely, yes – it has been proven that online therapy is equally as effective as face-to-face therapy. In addition, patients have expressed high satisfaction with their experience. You can read more about the benefits of online therapy.

3. What are the technical requirements for participating in online therapy?

You need a stable internet connection, a computer, tablet or smartphone with a camera and a microphone, as well as access to a web browser or specialized software, depending on the platform used for therapy.

4. What is SFBT?

SFB is a form of therapy focused on finding and implementing specific solutions concerning the client’s issue? Instead of analyzing the causes of the issue, it focuses on creating a strategy for resolving it. 

5. How can I prepare for my first online therapy session?

Find a quiet, private place where you will not be disturbed by anyone. Make sure that your device is charged, and you have a stable internet connection. Prepare yourself mentally as well, think about what you want to discuss during the session.

6. Is my data safe during online therapy?

Yes, our professional platform for online therapy uses advanced safety measures and encryption, to protect the privacy and data of its users.

FAQ – Therapy at ICTK

1.Who is going to conduct my therapy?

Our team employs qualified (licensed lepiej według mnie) psychologists and therapists. If you’re not sure which therapist to choose, you can book a consultation appointment, after which you will be directed to a specialist who is best suited to your needs and issues.

2. What are our therapists’ qualifications?

All our therapists have an appropriate education and certificates to validate their qualifications. They regularly participate in training, workshops, and supervision.

3. Can I choose a specific therapist?

Of course! If you prefer a specific therapist, let us know during registration. We will do everything to fulfill your expectations.

4. How often will therapy sessions be conducted?

Frequency depends on the individual needs of a patient. Usually, sessions take place once a week, but some patients might need to meet, for example, once every two weeks. You are going to talk through this with your therapists during the first meeting.

5. Is there a possibility of contact with the therapists outside of regularly scheduled sessions?

Yes, in urgent situations you can contact us outside of regularly scheduled times. All the details regarding such situations will be discussed with your therapist.

6. Can I end therapy at any moment?

Yes, the decision to continue or end therapy is always yours. If you decide to end your therapy, inform your therapist, so they can plan the next steps accordingly.